Doctors-mail: I am 36 years old, engaged in copywriting planning. Recent probably because too much work, the old feeling shoulder pregnancy diet pain, especially right hand raised to severe pregnancy diet pain, is not got frozen? Lara wanted to do a few push-ups in the morning shoulder, but did not dare to force the two after. Will frozen shoulder can not do push-ups? There is no better training methods? Yuexiu District Hu Answer: Rehabilitation Institute of Guangdong Province, vice chairman of the spinal rehabilitation branch PLA 458 Hospital, deputy director of the Department of Rehabilitation Physician pregnancy diet Zhou Heping frozen occurs in about 50-year-olds, it is also known as "frozen shoulder." Younger people Persistent shoulder pain in the front of the computer work, is not necessarily frozen. Many people have a misunderstanding understanding of frozen shoulder, all parts of the shoulder pain and limited mobility are attributed to "frozen", in fact, many diseases may cause shoulder pain, can not be lumped together, so as not to lead to incorrect exercise and therapy. In the shoulder joint diseases, the relatively high incidence of rotator cuff injury, followed by impingement syndrome and shoulder instability. According to statistics, shoulder rotator cuff injury accounts for 30% to 40% of the disease, the more likely people sick athletes, who often pulling heavy objects, traumatic injury, the typical symptoms of neck and shoulder pain at night, pregnancy diet on the move arm pain, not relying on the affected side sleeping, pregnancy diet sleeping sometimes wake up pain. When the shoulder abduction, on the move or stretch will be no effort, and sometimes even the toilet themselves pregnancy diet unable to complete a normal action. Subacromial impingement syndrome refers to the organization and the subacromial bursa in shoulder abduction, on the move during the collision pregnancy diet with the rotator cuff tissue and squeeze, causing shoulder pain and dysfunction on the move. In general, older persons pregnancy diet and throwing athletes pregnancy diet and rotator cuff lesions occur more impact. This is because the repeated throwing motion may affect the rotator cuff attachment point, and this place congenital blood supply less prone to breakage. Once the disease, patients pregnancy diet with shoulder pain will gradually increase, especially made for throwing or when the arm moves. If not promptly treated, patients may experience severe muscle atrophy, and sleepless nights, continue to develop could lead to tendon rupture. Shoulder instability is due to trauma or degenerative joint structure and activity of the shoulder joint itself is a large, relatively poor stability, shoulder dislocation or subluxation occurs. Suffering from shoulder pain and movement disorder will feel some habitual shoulder dislocation occurs. Other diseases can also cause shoulder pain, the most common is cervical spondylosis. Research shows that the likelihood of the occurrence of cervical spondylosis great frozen, and frozen shoulder patients also often accompanied by ipsilateral cervical lateral flexion and rotation dysfunction. Myocardial infarction, angina sometimes radiate to the left shoulder, gallstones, cholecystitis pain sometimes radiate to the right shoulder, are likely to be mistaken for a "frozen shoulder." Nervous system related diseases and shoulder pain, such as paralysis, nerve numbness, frozen onset of Parkinson's disease patients with a higher rate of decline and muscle strength, exercise less relevant. Some endocrine diseases such as diabetes, hyperthyroidism or hypothyroidism, also can induce frozen. Once the shoulder mobility and accompanied by pain, find a doctor for a professional inspection, do shoulder MRI when necessary. Diagnosed with frozen shoulder, pregnancy diet the pain is not recommended in the case of doing some passive pregnancy diet exercise, pregnancy diet but can not do push-ups, jump rope and other active exercise. Pain is a protective body to external stimuli, as far as painless or slightly a little pain when exercising. When shoulder pain, may wish to take a few days. Recommend the following three ways passive exercise - 1 "Climbing." Facing the wall, and the wall of the body away from the punch about the patient's hand touch the wall and shoulder level, fingers do the climbing walls action, "climb" to the highest office and back and shoulder level position. "Climbing" process, do not move the body, the feet do not Hing Wah Street West. "Climbing" is a finger alternately by force, not by force of shoulder, frozen shoulder exercises suitable patients. "Climbing" not only to face the wall to climb, but also leaned to climb, so that a wider range of shoulder motion. 2 pull ring. Many residential areas have pull ring equipment, by pulling the other arm, so that the shoulder pain on one side of the passive subject traction. 3 Pull the towel. Put a towel behind, two hands grab. Put up a good hand, has led the side of the frozen hand. These functional exercise activity can either expand shoulder, not easy to make the diseased part injured. Done after exercise, preferably locally on the shoulder or ice cold for half an hour, to reduce inflammation. Additionally, you can do together with other training methods. For example pregnancy diet circle method, pregnancy diet circled the cloud moves like tai chi hand movements, waving circled around the shoulder joint move, action should be slow, deep, chaotic whirl of upper limb can not use violence to avoid rotator cuff rupture; wings law, arms flat lift, palms down, slowly pregnancy diet up to the lift force, to maximize stopped after about 10 seconds, then return to the original place, repeatedly.
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Prepare the mother during prenatal care to maintain a good mood will be more effective pregnancy diet
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