New Year's Day Menu: A Healthy Start keeping with Tradition | all you need to know about health, technology, finance weight chart
Start the new year the way South. This means eating black-eyed peas and collard greens for good luck and cabbage for prosperity. The menu of traditional Southern New Year's Eve is full of delicious butter and cholesterol clogging the heart. We do not want to start the New Year break our resolve to eat better.
Instead Green beans and cabbage South and grilled to dLife.com. dLife is a site dedicated to people with diabetes. The recipes are low in sugar, carbohydrates and fat so even if you have diabetes eating as if what we do is beneficial weight chart to your health.
To improve their lot beans and Southern Greens combine black-eyed peas and kale in a thick mixture of flavor explosion. A serving is a little more than half a cup with 165 calories, 34 grams of carbohydrates weight chart and 5 grams of protein. To further reduce the calories and fat use low fat vegetable broth and fresh vegetables. Other versions are 310 calories, 27 grams of carbohydrates and 17 grams of protein.
If cabbage increases prosperity then be sure to include grilled cabbage weight chart dLife. This recipe makes 8 servings with 30 calories, 7 grams of carbohydrates and 1.5 grams of protein. Grilled Cabbage is a delicious dish, even without all the butter used in similar dishes weight chart containing 131 calories, 14 grams of carbohydrates and 3.4 grams of protein.
If cornbread is a must then choose low-fat weight chart Corn Bread 60 calories, 11 grams of carbohydrates and 2.8 grams of protein. Compare this with other recipes with 284 calories, 39 grams of carbohydrates and 5 grams of protein.
Finish the meal with Tiramisu bites made with sugar and low fat whipped cream alternative. Noncaloric Tiramisú classic 468, 47 grams of carbohydrates and 4 grams of protein. Tiramisu dLite bites significantly reduced to 10 calories, 0.7 grams of carbohydrates and 0.2 grams of protein. The key with dessert is to enjoy in moderation. Always skipping dessert excesses can lead to later.
New Year's Day is not complete without weight chart a few cocktails and desserts. Stick with your New Year food and healthier to see what happens in their drinks and limit the size of your dessert drink.
Stay away from alcoholic drinks with cute names, chocolate and sugar rims. Add-ons can increase calories in your glass Saving more than 1000 calories by mixing alcohol with diet soda, light, tea juices and even coffee. Another alternative is to ask for vodka is added natural flavors.
http://www.webmd.com/diet/features/low-calorie-cocktails
This is Sidebar 2 You can edit the content That Appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 2 Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate` hooks.
Start the new year the way South. This means eating black-eyed peas and collard greens for good luck and cabbage for prosperity. The menu of traditional Southern New Year's Eve is full of delicious butter and cholesterol clogging the heart. We do not want to start the New Year break our resolve to eat better.
Instead Green beans and cabbage South and grilled to dLife.com. dLife is a site dedicated to people with diabetes. The recipes are low in sugar, carbohydrates and fat so even if you have diabetes eating as if what we do is beneficial weight chart to your health.
To improve their lot beans and Southern Greens combine black-eyed peas and kale in a thick mixture of flavor explosion. A serving is a little more than half a cup with 165 calories, 34 grams of carbohydrates weight chart and 5 grams of protein. To further reduce the calories and fat use low fat vegetable broth and fresh vegetables. Other versions are 310 calories, 27 grams of carbohydrates and 17 grams of protein.
If cabbage increases prosperity then be sure to include grilled cabbage weight chart dLife. This recipe makes 8 servings with 30 calories, 7 grams of carbohydrates and 1.5 grams of protein. Grilled Cabbage is a delicious dish, even without all the butter used in similar dishes weight chart containing 131 calories, 14 grams of carbohydrates and 3.4 grams of protein.
If cornbread is a must then choose low-fat weight chart Corn Bread 60 calories, 11 grams of carbohydrates and 2.8 grams of protein. Compare this with other recipes with 284 calories, 39 grams of carbohydrates and 5 grams of protein.
Finish the meal with Tiramisu bites made with sugar and low fat whipped cream alternative. Noncaloric Tiramisú classic 468, 47 grams of carbohydrates and 4 grams of protein. Tiramisu dLite bites significantly reduced to 10 calories, 0.7 grams of carbohydrates and 0.2 grams of protein. The key with dessert is to enjoy in moderation. Always skipping dessert excesses can lead to later.
New Year's Day is not complete without weight chart a few cocktails and desserts. Stick with your New Year food and healthier to see what happens in their drinks and limit the size of your dessert drink.
Stay away from alcoholic drinks with cute names, chocolate and sugar rims. Add-ons can increase calories in your glass Saving more than 1000 calories by mixing alcohol with diet soda, light, tea juices and even coffee. Another alternative is to ask for vodka is added natural flavors.
http://www.webmd.com/diet/features/low-calorie-cocktails
This is Sidebar 2 You can edit the content That Appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 2 Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate` hooks.
No comments:
Post a Comment