What is creatine and from what foods we can procure
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Creatine is an amino acid produced by the body in the liver, kidney and pancreas, and then converted into phosphocreatine and stored in muscle, where it is used for energy. During intense exercise and brief, phosphocreatine is connvertita in ATP, the major energy source for the body.
Creatine increases strength and sport performance and speeds recovery, these effects were discovered in the 70s by Russian scientists and leading to the location of the most consumed creatine esclerosis multiple supplements in the world. Find out more about the use of creatine in bodybuilding its effects here.
The researchers also studied the effect of creatine on improving artitra conditions such as depression, muscular dystrophy, Parkinson's disease, Huntington's disease or Lou Gehr etc., A study by Harvard researchers demonstrating that it is 2 times more effective than drugs prolonging life in mice classic diagnosed with Lou Gehrig's disease.
Other studies have analyzed the effect of creatine on cognitive ability: vegetarians who consumed 5g creatine for 6 weeks showed a significant improvement in outcome in different intelligence esclerosis multiple tests conducted by scientists managed to retain longer strings of numbers and achieving a higher score on IQ tests. Now that we have established what is creatine, to see which food sources of Creatine:
The recommended daily dose of creatine for athletes not exceeding esclerosis multiple 20 g / day loading phase 4 servings, respectively 5g maintenance phase, 2-3 servings. While compliance with the dose, the risk of adverse effects is very low. Importantly hydration to be very good in general, but especially when we manage creatine.
As you probably expect, the meat is the richest source of creatine, and the kinds of meat, game ranks first (meat of deer, antelope, wild boar, rabbit, quail, pheasant, ducks, etc..). Also, beef is a source of creatine, containing 5g creatine / kg, other red meats containing about 2g creatine / kg meat.
I tried several kinds of creatine and several companies but never had an effect on me, neither positive nor negative. I tried different dosage esclerosis multiple and many other methods but each time the effects esclerosis multiple were soon visible. I have not met anyone to tell me that progress was evident from creatine and tend to believe that all this advertising is based more on the placebo effect.
The best creatine monohydrate is the classic type aberrations rest is marketing. esclerosis multiple I do not believe in charging thing ... my body, I found that 10 g / day divided into 2 doses is enough, even with a dose of 5-6 g get results
@ Sanex >> Creatine is one of the few supplements that really give results in most cases. But if in your body there is a sufficient amount of creatine (eat enough meat daily) supplementation has no effect. Creatine turns into creatinine and is eliminated. It works only if the amount in the body is not at full capacity. Besides, a cycle of creatine should last at least 3 months. My opinion!
@ Adrian esclerosis multiple Lita - know very well what they "eat" the creatine and just about any other substance, supplement bodybuilding world. I'm in this sport for 18 years and tried almost all supplements on the market. I know exactly what I mean. During these years I have had contact with many athletes, more or less amateur. So, I repeat, do not know any sport to support that creatine is very good. Indeed many are starting to believe that everything is just a marketing and prefer esclerosis multiple to buy more protein than also include creatine supplements on their list.
Latest articles energy house - a misleading term Sergio Oliva - who defeated Mr. Olympia Arnold 5 Tips for improving athletic performance tempo reps. Pumping versus slow contraction stimulates protein synthesis in muscle creatine?
Latest comments bolbo rapidly growing muscle. Tips. Michael V rapidly growing muscle. Tips. jimmy .. rapidly growing muscle
Training & Exercises Exercises Exercises Exercises abdominal exercises for biceps forearms Thigh Exercises Calf Exercises for buttocks exercises Exercises for Chest Exercises for Neck Exercises Shoulder Exercises trapeze workouts Health Nutrition Supplements Pro Bodybuilders Bodybuilding Competitions Community Videos Forum Glossary Contact
Creatine is an amino acid produced by the body in the liver, kidney and pancreas, and then converted into phosphocreatine and stored in muscle, where it is used for energy. During intense exercise and brief, phosphocreatine is connvertita in ATP, the major energy source for the body.
Creatine increases strength and sport performance and speeds recovery, these effects were discovered in the 70s by Russian scientists and leading to the location of the most consumed creatine esclerosis multiple supplements in the world. Find out more about the use of creatine in bodybuilding its effects here.
The researchers also studied the effect of creatine on improving artitra conditions such as depression, muscular dystrophy, Parkinson's disease, Huntington's disease or Lou Gehr etc., A study by Harvard researchers demonstrating that it is 2 times more effective than drugs prolonging life in mice classic diagnosed with Lou Gehrig's disease.
Other studies have analyzed the effect of creatine on cognitive ability: vegetarians who consumed 5g creatine for 6 weeks showed a significant improvement in outcome in different intelligence esclerosis multiple tests conducted by scientists managed to retain longer strings of numbers and achieving a higher score on IQ tests. Now that we have established what is creatine, to see which food sources of Creatine:
The recommended daily dose of creatine for athletes not exceeding esclerosis multiple 20 g / day loading phase 4 servings, respectively 5g maintenance phase, 2-3 servings. While compliance with the dose, the risk of adverse effects is very low. Importantly hydration to be very good in general, but especially when we manage creatine.
As you probably expect, the meat is the richest source of creatine, and the kinds of meat, game ranks first (meat of deer, antelope, wild boar, rabbit, quail, pheasant, ducks, etc..). Also, beef is a source of creatine, containing 5g creatine / kg, other red meats containing about 2g creatine / kg meat.
I tried several kinds of creatine and several companies but never had an effect on me, neither positive nor negative. I tried different dosage esclerosis multiple and many other methods but each time the effects esclerosis multiple were soon visible. I have not met anyone to tell me that progress was evident from creatine and tend to believe that all this advertising is based more on the placebo effect.
The best creatine monohydrate is the classic type aberrations rest is marketing. esclerosis multiple I do not believe in charging thing ... my body, I found that 10 g / day divided into 2 doses is enough, even with a dose of 5-6 g get results
@ Sanex >> Creatine is one of the few supplements that really give results in most cases. But if in your body there is a sufficient amount of creatine (eat enough meat daily) supplementation has no effect. Creatine turns into creatinine and is eliminated. It works only if the amount in the body is not at full capacity. Besides, a cycle of creatine should last at least 3 months. My opinion!
@ Adrian esclerosis multiple Lita - know very well what they "eat" the creatine and just about any other substance, supplement bodybuilding world. I'm in this sport for 18 years and tried almost all supplements on the market. I know exactly what I mean. During these years I have had contact with many athletes, more or less amateur. So, I repeat, do not know any sport to support that creatine is very good. Indeed many are starting to believe that everything is just a marketing and prefer esclerosis multiple to buy more protein than also include creatine supplements on their list.
Latest articles energy house - a misleading term Sergio Oliva - who defeated Mr. Olympia Arnold 5 Tips for improving athletic performance tempo reps. Pumping versus slow contraction stimulates protein synthesis in muscle creatine?
Latest comments bolbo rapidly growing muscle. Tips. Michael V rapidly growing muscle. Tips. jimmy .. rapidly growing muscle
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