Bring unha balanced diet is the first step. Banish industrial sweets and avoiding cystitis prepared

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In the absence of a serious and reliable epidemiological study on what we know about the incidence of acquired brain injury indicate that their cause in 78% of cases [1], is a stroke. cystitis Stroke, stroke, stroke ... are different ways of naming a disease that is the second leading cause of death [2] (first in women) and the main cause of acquired brain injury.
One of the priorities of associations of brain damage is, therefore, the prevention of the causes of this disability. Prevent them from entering the door of the associations people with brain damage, minimize cystitis its impact, they are goals that increase their level of priority.
Stroke can not be avoided. There is no vaccine that isolates cystitis of nosostro / as. But it has a number of risk factors, many of which can be slow. We can not smoke or consume sugar. Others can not be avoided, but minimized; we can not avoid fulfilling years, but deploy strategies to care for our aging brains and actively.
It is understood by those circumstances cystitis risk factors that increase the likelihood that a person has a stroke. The rapid changes in the pace of life in Western societies and its acceleration due to the economic crisis cystitis may be related to an increased incidence cystitis of many of the risk factors for stroke. cystitis
Both hypertension cholesterol complicate things to cerebrovascular level. The two are directly related to the incidence of stroke; and diabetes. Food is essential as a regulator of energy and nutrients available to the human body. Also in regulating the blood pressure and cholesterol. The high consumption of sugars, fats (especially saturated and trans) and, in general, an unbalanced diet, increase the risk of stroke. The growth of obesity rates (along with childhood obesity A) give an example of how bad our society is fed; trend in the general impoverishment of the population causes an increase.
Closely linked to diet and obesity, physical inactivity is. Also with the changes in the mode of life of societies called "advanced", highly technical and unprepared for the development of urban environments exercise. Children increasingly less outdoor play. 44% of the Spanish population does not sport ever. [3] A sedentary lifestyle, and other adverse health consequences, heart problems multiply, increasing the risk of stroke.
The consumption of snuff, alcohol and other drugs are also risk factors for stroke. Impair blood circulation and are directly associated with their occurrence. Recent studies warn of increased cases of stroke in younger people motivated by cocaine.
Mentioned changes worse in our lifestyle, just missing one of the great modern ills: stress. Haste, urgency, accelerated the pace of job dissatisfaction ... put us on edge and we complicate the stroke rate. Anxiety also grows as a risk factor for stroke, and recent studies report that even little or poor sleep also predisposes us negatively facing the stroke.
A healthy lifestyle is an element indisensable to lessen the risk factors of stroke. Involves reducing minimum daily changes that help solve each of these small problems.
Bring unha balanced diet is the first step. Banish industrial sweets and avoiding cystitis prepared foods is a good start. The famous five servings of fruits and vegetables a day is a good guideline to continue. Check the salt and sugar also, try to keep your body hydrated with two ou three liters of water a day, stopping soda consumption, and limit the amount of food eaten also helps.
The so-called Mediterranean diet, based on the abundance of vegetables, cereals and olive oil, is a reference to lead supply