Eighteen major points regimen commonly used self-massage (2013-01-12 14:24:35) trigger points and m

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The effectiveness of ginger twenty kinds of shock [Figure]
75% of human pain is due to muscle reasons, trigger point therapy to relieve most of the pain is both effective and quick, in fact, we would have no need for life and pain crowd. Here self-massage method for treating pain, only takes an hour for a site to learn about, I believe it is well worth it. There are a lot of looking at the map, but actually only a few points need to find themselves a few clicks, eliminating some of the pain is immediate. Before looking carcinoma at the doctor, you can try, if it is 筯 fascia of reasons, and sometimes will not have to run the hospital. carcinoma If only reason carcinoma trigger points, there is no experience in this area to see the doctor, you might not get the right treatment, come back to try again, carcinoma you may find that the doctor can not treat pain, treatment could be so simple . These are someone who has experience. The online search Trigger point therapy (trigger point therapy), you may have the same with my doubts, green analgesia abroad so popular, Why no one in the country to promote it? I hope I spend so much energy to fool friends to provide treatment free make more people benefit. Davis, who read "painless free" friends, are sacrosanct in this book, which is also evident.
The main point] deltoid muscle pain (Deltoid), levator scapulae (Levator scapulae), scalene (Scaleni), supraspinatus (Supraspinatus), teres major (Teres major), teres minor (Teres minor), subscapularis carcinoma muscles (Subscapularis), after the serratus anterior (Serratus posterior carcinoma superior), latissimus dorsi (Latissimus carcinoma dorsi), triceps (Triceps brachii), trapezius (Trapezius), thoracic skeleton rib muscle (Lliocostalis thoracis)
Scalene trigger the symptoms can easily be misdiagnosed. Scalene excited upper back pain is almost always mistakenly thought to be caused by a rhomboid muscle. Neck and shoulder discomfort is caused by the classic symptoms of scalene, is often seen as a nervous twitch. Caused by a scalene associated chest pain is often mistaken for angina. Scalene shoulder pain caused almost always be mistaken for bursitis and tenosynovitis. Scalene muscle pain caused travels down the front of the upper arm, is often mistaken carcinoma for the treatment of muscle sprain. Scalene muscle in the shoulder, arm and hand pain association may make a neurologist considered denatured carcinoma collapsed vertebrae or discs causing compression of the nerve roots. Fortunately, once you really carcinoma understand all of these things are caused by a scalene your neck, the solution is amazingly simple and fast.
3, self-massage methods: finger is very sensitive, can be used to locate supraspinatus muscle trigger points, carcinoma but the effect is not finger massage. And because carcinoma the supraspinatus muscle can be very thick, deep finger forced under pressure carcinoma is not enough. Deep massage stick is a better carcinoma tool, at least you can let your fingers rest. When in use, on the other hand to the elbow is the best tool for this position you pressed deeper muscles.
Eight, after the serratus anterior (Serratus posterior superior)
2, Self-Massage: This bit can trigger point fingers rubbing.
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