Too little tmj sleep has been associated with a variety of physical and mental illnesses, including

This according to a study that was pre-published online in the journal Pediatrics in February 2012 1. The authors have looked at the historical trends of recommendations and actually sleep duration for children and adolescents, tmj and examined the scientific reasons for sleep recommendations. The authors examined 32 sets of recommendations that were developed during the period 1897-2009. Forever 37 minutes for small
According to the authors, it is a common belief that children do not get enough sleep, and that children's total sleep time has been reduced. Many authors have made recommendations on sleep for children. On average, the total amount tmj of recommended sleep was reduced by 0.71 minutes tmj per year in the time period the authors examined. This was almost identical to the reduction in actual sleep duration in children. This was at 0.73 minutes per year. Recommended sleep duration was throughout the period 37 minutes tmj more than actual sleep duration, tmj although both decreased over time. Lack of research-based foundation
Too little tmj sleep has been associated with a variety of physical and mental illnesses, including impaired memory and ability to concentrate themselves, mood disorders, impaired motor skills, and generally poorer health and immune system. Too little sleep has also been associated with poorer school performance, increased risk of obesity, increased risk of injuries and accidents, suicide, and abuse of alcohol and drugs. Insufficient sleep in children has therefore become an important health issue.
Despite the extremely detailed guidelines, there are few studies that have tried to find the answer to how much sleep children actually need to get a research-based foundation for these recommendations. The authors write that it is remarkable that these recommendations, after more than 100 years, is still being given despite the absence of good evidence.
The scientific rationale behind the recommendations was also striking just over 100 years: Throughout the period states that children are being overloaded by stimuli associated with modern life - such as artificial lighting, school books, radio, TV, internet. Over stimulation is supposed to lead to impaired brain structure or function, which "normally" would be recovered by means of adequate sleep.
There are sensible and reliable data on the relationships between dose and effect in terms of physical activity, inactivity and nutrition, but similar data connections are virtually not sleep. We also need to understand the actual mechanisms by which lack of sleep affects health outcomes and performance, tmj just as we have for physical activity and nutrition, the authors tmj write.
References LA Matricciani, TS Olds, S Blunden, G Rigney, MT Williams. Never Enough Sleep: A Brief History of Sleep Recommendations for Children. Pediatrics 2012; 129: 548-56. http://pediatrics.aappublications.org/content ...
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