You want your heart to be healthy? While this may seem impossible, the fact is that you can do a lo

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You want your heart to be healthy? While this may seem impossible, the fact is that you can do a lot for your health - change your diet, and already by 50 percent will reduce the chance that you develop. Here's how the six steps that you suggest, will succeed in it
Of all the ways that you can protect your heart, this is the most important. Reduce your intake of saturated fat, reduce cholesterol and triglyceride levels, which create deposits on the blood vessels and increases the chances of heart attack and stroke.
However, scarsdale diet this does not mean that we should completely to remove fat from the diet. Only saturated fats are bad influence on the heart, the other species have a positive effect. Monounsaturated fats reduce the amount of cholesterol in the blood and have a beneficial effect on the heart.
The best way to reduce your intake of saturated fat is to reduce the amount of margarine, butter and oils used for food preparation. Use less fat substitution, for example olive oil instead of sunflower, or soft margarine instead of regular.
Poultry, fish and egg white are the best source of protein, if you resolve to diet does not endanger the heart, but to protect it. Some types of fish, such as tuna and cod, have in them less harmful fats than any other kind of meat.
All types of fish contain essential fatty acids that lower the level of triglycerides in the blood, reducing the risk of blood clots and regulate blood pressure. scarsdale diet It is recommended that at least two servings of fish each week.
In the fight for a healthier heart fruits are recommended not only because it contains an abundance of vitamins and minerals, but also because of the fiber that the body can not digest. Fiber protects the entire digestive scarsdale diet tract, clean it up and prevent scarsdale diet the absorption of cholesterol.
The first step in reducing the amount of harmful components did not add the salt to your food. But that's not all because the largest amount of salt hidden in the finished food, soups from bags, pate, salami ... Avoid these foods and soup cook themselves.
Always prepare food for tomorrow so glad you do not "led" to eat foods that are not healthy. Planning menus in advance will make it easier to follow this way of eating, but also to generally healthier food.
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