In such cases, endometrial ablation the doctor may prescribe hormonal preparations. In mild cases,

If every month you all annoyed, endometrial ablation increased appetite, want to cry or be exacerbated by loneliness, you can be sure that you too neatšķiries of 90% of the world's women who fall into premenstrual syndrome, or PMS.
In spite of the ironic point of view, the following expression is a myth and fancy, in fact, PMS is a reality. Approximately 5-10% of reproductive age women experiencing PMS very clearly, so the only effective medical assistance is suggested by the doctor. Progesterone, estrogen and androgen levels change in one or two weeks before menstruation actually affect emotional balance.
In general PMS symptoms is around 160. The most common of them: headache, breast tenderness and sensitivity, low back pain, abdominal pain, bloating, weight gain, fluid retention, muscle and joint pain, acne, hot flushes, endometrial ablation depressed endometrial ablation mood, irritability, tearfulness, irritability, anxiety, tension, endometrial ablation mood changes, difficulty concentrating, low self-esteem, embarrassment, loneliness, fatigue, insomnia, dizziness, abnormal sexual interest, increased appetite or overeating.
Should also thyroid hormone tests, ultrasound and other tests. Make sure that these expressions are no other signs of illness. To diagnose PMS, it is important to make sure that the absence of any drugs, including hormonal contraceptives, is not suspicious growths in the chest, depression, mastopātijas and impaired renal function, leading to edema and diabetes.
It is easier to come to terms will be those whose periods are regular. Also, doctors recommend building your PMS calendar stating feelings and expressions. The second phase of the cycle occur in at least five of the PMS symptoms that disappear with the onset of bleeding.
If it turns out that PMS is very pronounced and hormones too drastically affect your life, well-being and even relations with others, your doctor may recommend a variety of treatment methods. In very severe cases, can be installed as well as more serious diagnosis - made pre-menstrual disorder, or PMDD (Premenstrual Dysphoric Disorder). It is a severe form of PMS, characterized by markedly depressed mood, a serious eating disorder, unable to control themselves and even thoughts of suicide.
In such cases, endometrial ablation the doctor may prescribe hormonal preparations. In mild cases, helps sports activities and a proper diet. Such measures, many doctors consider the best means of restraining PMS. Diet, vitamins and minerals
Studies have shown that up to 50% of all PMS symptoms can be reduced for three months, where daily 1,200 mg of calcium will accept. Calcium helps regulate hormone levels in the body. Equally important is magnesium, which reduces muscle pain, helps the body to relax. Of particular importance endometrial ablation is the use of vitamin B6, which improves the nervous system.
Natural endometrial ablation sources of magnesium are leafy vegetables, potatoes, bread and dried fruit. During the day the women would take about 300 mg of magnesium. In order to provide the body with calcium, eat cheese, yogurt, dill, spinach, spring onions, soy products, cottage cheese and kefir. Physical activity
Useful for anything that helps get rid of stress: swimming, running, gymnastics, yoga, 20-30 minutes long walks four or five times a week. However, excessive physical exertion should be avoided during PMS.
Proper breathing helps to balance the body, reduces stress. In the evening and in the morning, standing at the open window, lift your arms over your head and a quick breath of air through the nose for a moment, then gasp and then inhale endometrial ablation deeply through your mouth. Learn reign emotions
There have been studies that prove - women during PMS often made murder. Therefore, it is worth considering endometrial ablation how to control your stress level and learn the correct way to cope with the increased and sometimes seemingly inappropriate affect.
Perhaps at this time should not make important decisions affecting the work or stress axis discuss. This may affect the results. If'm angry, counting to ten or more materials from the area. Talk to friends and relatives, they explain that the PMS and how you can respond endometrial ablation at this time.
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