Friday, January 31, 2014

According to experts, the daily amount of vitamin B3 that an adult should take is equal to 14 mg fo

Vitamin B3, niacin, or vitamin gallstones PP | Natural Harmony gallstones
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Also known as niacin or vitamin PP for its action against pellagra ("pellagra preventive factor"), vitamin B3 (water-soluble) is one of the components of two coenzymes (NAD and NADP) in the fundamental redox reactions gallstones that take place in our metabolism. Vitamin B3 is essential for the proper functioning of the nervous system.
The major natural sources of vitamin B3 are peanuts, the white meat (especially turkey), veal, beef liver, salmon, tuna, swordfish and brewer's yeast. gallstones It is one of the most stable vitamins: no fears, however, oxygen, heat and light.
According to experts, the daily amount of vitamin B3 that an adult should take is equal to 14 mg for females (11 years) and 18 mg for males (14 years). Some authors suggest an increased intake of vitamin B3 for those suffering from disorders of metabolism or hypothyroidism, those who have to deal with heavy physical activities and those suffering from chronic diseases gallstones such as cirrhosis gallstones of the liver, gallstones pancreatic insufficiency and diabetes.
There are numerous symptoms that may indicate a deficiency of vitamin B3, loss of muscle tone to indigestion to skin disorders, and even problems with your gums and tongue, together with recurrent gallstones headaches, nausea and irritability may be associated with an inadequate intake of Vitamin gallstones B3.


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