According to the Mayo Clinic, taking niacin can help increase HDL or

According to the Mayo Clinic, taking niacin can help increase HDL or "good" cholesterol. This may reduce the risk of heart disease and stroke. Niacin is a water soluble vitamin B3, which is not readily absorbed or stored within the body. Niacin is found in food and is available off-the-counter and prescription supplements.
Difficulty: Moderate Instructions Consult your physician before beginning any program of niacin. Regularly taking high doses of niacin can lead to serious medical problems, including such risks to a fetus and complications for people with liver or kidney disease or diabetes. Niacin can also pass through breast milk and harm nursing infants. Your doctor will work with you to develop a level of prescription that is suitable for you. Take the supplement niacin with food. Since niacin is soluble in water, is easily eliminated from the body through urine. lumene When the intake of niacin, you will see that your urine is bright yellow in color. This is the niacin not absorbed. Taking niacin with food, the body is able to absorb more easily and effectively. Monitor your side effects of this drug. It can become flush with itching and redness of the skin. You can also become dizzy when you stand up quickly. These side effects should be reduced as long as you take the drug. If they do not, see your doctor to have your dose adjusted. Refrain from taking cholesterol-the-counter prescriptions for at least four hours from the moment you take niacin. These include OTC drugs colestipol and cholestryramine. Keep your recipe and take every day to prevent the return of side effects. Have your cholesterol checked regularly and supplement a diet low in fat and high in fiber and contains omega-3 fatty acids, as recommended lumene by the American Heart Association. In addition, you should start an exercise program suited to your level of fitness. Post navigation
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