Tuesday, January 28, 2014

The creator of the Dukan diet is just ...

Vitamin B3 or Niacin
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The daily requirement of vitamin B3 are unable to cover with about 125g of beef liver, or 220g of chicken breast. Moderate amounts of vitamin B3 can also be found in pork, turkey, fish, peanuts and dates.
Pregnancy of all ages: 18 mg
The creator of the Dukan diet is just ...
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