When the lack of light can lead to seasonal affective disorder (SAD) | Passion for Health
Naturopathy
Despite the recurring darkness every winter, our bodies and minds ill-equipped for the lack of sunlight. Approximately 60 percent of all adults suffer from the winter blues. For 10 percent, the symptoms more severe, including depressed crom mood and an increased need for sleep as symptoms. About 5 percent goes so far as to develop depression. What then is seasonal affective disorder or SAD?
Seasonal affective disorder also called SAD, after the English term Seasonal Affective Disorder is a disorder characterized by strong and swings crom in mood in the transition between seasons. The subject may experience depression, anxiety and life can feel very heavy. Common symptoms of the depressive phase can be: A depressed mood increased need for sleep Impaired social needs Decreased physical activity crom Changed appetite usually greater need out carbohydrates Difficulty concentrating Increased PMS irritation Oro anxiety insomnia
What causes the condition, researchers crom have not yet been able to clarify altogether. Hereditary susceptibility and lifestyle is believed to be a contributing factor. But research indicates that the hormone melatonin and serotonin plays a significant role in the season-related depression (1). How does serotonin and melatonin us?
The human brain contains more than one hundred billion nerve cells that are in contact crom with each other through an advanced network. The nerve cells to communicate with each other by means of specific chemical substances called neurotransmitters. When a nerve cell to send information to another cell releases the various neurotransmitters that bind to specific receptors in the recipient cell. Neurotransmitters are also used to transmit information from nerve cells to other cells in the body and neurotransmitters affect the feelings, thoughts, sleep and appetite, etc.
Serotonin is a neurotransmitter that helps regulate a variety of body functions. Serotonin has inter alia brain and central nervous system and plays a major role in our mood, well-being, behavior and sleep related body functions. Lack of Serotonin can, among other things, lead to emotional imbalance. Together crom with melatonin, serotonin is particularly involved in the sleep cycle. Melatonin helps you fall asleep and serotonin ensures that you wake up feeling rested. If you are interested to check their level and balance of neurotransmitters so I found this test. What can you do to reduce the symptoms of SAD?
To prevent or reduce the symptoms of SAD should try to increase the body's level of serotonin. Staying as much as possible crom in daylight and sunlight even during the darker part of the year. Light therapy is an alternative method offered by some local authorities, but the impact has been of varying results, crom and scientific evidence is lacking. However, it has been shown that intake of vitamin D in optimal doses are more effective than light therapy and also very effective in relieving the symptoms of SAD (5). If you suspect that your vitamin D levels are low and you want to check them out so I found a test that you can do here.
One can naturally self increase serotonin levels in the body by means of filling the body with the right nutrition. Nerve cells can themselves form serotonin by converting tryptophan to 5-HTP which is a precursor to serotonin. Taking 5-HTP / tryptophan has been shown to give good results in several studies (3), (4), (5). The combination of administration of 5-HTP can also advantageously occupy the B complex, and calcium and magnesium. 5 - HTP - 1-2 capsules in the afternoon or at bedtime B-Complex with methane FA - 2 capsules with breakfast Cal / mag - 2 capsules at bedtime
Sources, references & ARTICLES (1) http://www.1177.se/Stockholm/Fakta-och-rad/Sjukdomar/Arstidsbunden-depression/?ar=True (2) Journal of the American Academy of Dermatology, June 2010, Volume 62, Issue 6, Pages 929.e1-929.e9 "Estimated equivalency of vitamin D production from natural sun exposure versus oral vitamin D supplementation across seasons at Two US Latitudes" (3) Authors: V. Terushkin, A. Bender, EL Psaty, O. Engelsen, Wang SQ, AC Halpern (4) zmilacher, K, et al. "L 5hydroxytryptofan alone and in combination with a peripheral decarboxylase inhibitor in the treatment ofdepression" Neuropsycobiology 1988: 20: 28-3 (5) Thomson, crom J., et al. "The Treatment of Depression In General Practice: A comparison crom of L-tryptophan, amitriptyline, and a combination of L-tryptophan and amitriptyline with placebo." Psychol Med 1982; 12: 741-75 (6) van Prague, HM. "Managemant of depression with serotonin crom precursors". Psychatry Biol 1981; 16: 291-310 Peter Wilhelmsson, Nutritional crom Medical encyclopedia Örtagårdens publishing, pages: 470-473, crom ISBN 91-631-7910-5.
Important to remember! Dietary supplements do not replace a varied diet and are not made for a
Naturopathy
Despite the recurring darkness every winter, our bodies and minds ill-equipped for the lack of sunlight. Approximately 60 percent of all adults suffer from the winter blues. For 10 percent, the symptoms more severe, including depressed crom mood and an increased need for sleep as symptoms. About 5 percent goes so far as to develop depression. What then is seasonal affective disorder or SAD?
Seasonal affective disorder also called SAD, after the English term Seasonal Affective Disorder is a disorder characterized by strong and swings crom in mood in the transition between seasons. The subject may experience depression, anxiety and life can feel very heavy. Common symptoms of the depressive phase can be: A depressed mood increased need for sleep Impaired social needs Decreased physical activity crom Changed appetite usually greater need out carbohydrates Difficulty concentrating Increased PMS irritation Oro anxiety insomnia
What causes the condition, researchers crom have not yet been able to clarify altogether. Hereditary susceptibility and lifestyle is believed to be a contributing factor. But research indicates that the hormone melatonin and serotonin plays a significant role in the season-related depression (1). How does serotonin and melatonin us?
The human brain contains more than one hundred billion nerve cells that are in contact crom with each other through an advanced network. The nerve cells to communicate with each other by means of specific chemical substances called neurotransmitters. When a nerve cell to send information to another cell releases the various neurotransmitters that bind to specific receptors in the recipient cell. Neurotransmitters are also used to transmit information from nerve cells to other cells in the body and neurotransmitters affect the feelings, thoughts, sleep and appetite, etc.
Serotonin is a neurotransmitter that helps regulate a variety of body functions. Serotonin has inter alia brain and central nervous system and plays a major role in our mood, well-being, behavior and sleep related body functions. Lack of Serotonin can, among other things, lead to emotional imbalance. Together crom with melatonin, serotonin is particularly involved in the sleep cycle. Melatonin helps you fall asleep and serotonin ensures that you wake up feeling rested. If you are interested to check their level and balance of neurotransmitters so I found this test. What can you do to reduce the symptoms of SAD?
To prevent or reduce the symptoms of SAD should try to increase the body's level of serotonin. Staying as much as possible crom in daylight and sunlight even during the darker part of the year. Light therapy is an alternative method offered by some local authorities, but the impact has been of varying results, crom and scientific evidence is lacking. However, it has been shown that intake of vitamin D in optimal doses are more effective than light therapy and also very effective in relieving the symptoms of SAD (5). If you suspect that your vitamin D levels are low and you want to check them out so I found a test that you can do here.
One can naturally self increase serotonin levels in the body by means of filling the body with the right nutrition. Nerve cells can themselves form serotonin by converting tryptophan to 5-HTP which is a precursor to serotonin. Taking 5-HTP / tryptophan has been shown to give good results in several studies (3), (4), (5). The combination of administration of 5-HTP can also advantageously occupy the B complex, and calcium and magnesium. 5 - HTP - 1-2 capsules in the afternoon or at bedtime B-Complex with methane FA - 2 capsules with breakfast Cal / mag - 2 capsules at bedtime
Sources, references & ARTICLES (1) http://www.1177.se/Stockholm/Fakta-och-rad/Sjukdomar/Arstidsbunden-depression/?ar=True (2) Journal of the American Academy of Dermatology, June 2010, Volume 62, Issue 6, Pages 929.e1-929.e9 "Estimated equivalency of vitamin D production from natural sun exposure versus oral vitamin D supplementation across seasons at Two US Latitudes" (3) Authors: V. Terushkin, A. Bender, EL Psaty, O. Engelsen, Wang SQ, AC Halpern (4) zmilacher, K, et al. "L 5hydroxytryptofan alone and in combination with a peripheral decarboxylase inhibitor in the treatment ofdepression" Neuropsycobiology 1988: 20: 28-3 (5) Thomson, crom J., et al. "The Treatment of Depression In General Practice: A comparison crom of L-tryptophan, amitriptyline, and a combination of L-tryptophan and amitriptyline with placebo." Psychol Med 1982; 12: 741-75 (6) van Prague, HM. "Managemant of depression with serotonin crom precursors". Psychatry Biol 1981; 16: 291-310 Peter Wilhelmsson, Nutritional crom Medical encyclopedia Örtagårdens publishing, pages: 470-473, crom ISBN 91-631-7910-5.
Important to remember! Dietary supplements do not replace a varied diet and are not made for a
No comments:
Post a Comment