So if you know someone who will be extra tired and lethargic in the fall so it could be a mild form

Now it is certainly becoming autumn and summer with all its splendor has given way to colorful trees, cozy inside evenings and candlelight. As with all other seasons have their charm but the autumn for approximately 5% of the Swedish population is autumn and the coming winter a very trying time. The reason for this is that these 5% suffer from SAD, which stands for seasonal affective disorder, and means that the person is experiencing a range of physical and psychological symptoms which together calculate bmi form a depression.
A small fraction of those who suffer from SAD are affected by the change between the other seasons such as spring / summer, but this is only a tiny part. It is believed that SAD has more to do with the latitude you live on a genetic selection. calculate bmi Sadly, hardly occurs in the areas around the equator but becomes more common the farther north or south you go. Sweden is relatively north and many feel the change of seasons by experience calculate bmi greater fatigue in the winter.
Many of these symptoms apply to a general depression, and therefore, the SBU (Swedish Council on Technology Assessment) expressed that it may not be possible calculate bmi to distinguish SAD from other types of depression and that it is common that in such cases may suffer from a more profound depression. Have you felt depressed for more than two weeks with the above symptoms you should seek medical attention.
To treat SAD with psychotropic drugs and other recognized psychological treatments has been shown to have an effect. But also uses light therapy calculate bmi and in some cases recommended person to move south in winter to reduce the symptoms. What you can do to reduce symptoms is to stay out as much as possible in daylight and increasing physical activity. It is also recommended to increase vitamin D levels in the body by means of vitamins or modified diet.
So if you know someone who will be extra tired and lethargic in the fall so it could be a mild form of / or SAD. Do you have the symptoms you have now got some information about what you can do. So do not let the darkness defeat you!
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